Ariadna Vilalta on IB3: How to regain control in an always-connected life

IB3 interviews Ariadna Vilalta regarding the launch of *Una vida siempre en línea* (“An Always-Online Life”), a book that examines how technology is transforming our attention, relationships, identity, and mental health.

During the conversation, the cyberpsychologist explains why digital life can no longer be viewed as separate from real life. Mobile phones, social media, algorithms, and artificial intelligence are part of the psychological environment in which we think, feel, and make decisions.

The interview also addresses the need to educate ourselves on how this environment works and the effects it has on our well-being. Moving beyond alarmist rhetoric or extreme solutions, Ariadna Vilalta advocates for greater awareness, critical thinking, and concrete limits on technology use.

The core idea is clear: it is not about disconnecting from the digital world, but rather learning to live within it without losing our autonomy, attention, or independent judgment.

From the perspective of cyberpsychology, the focus is on the need to understand the digital environment in order to regain autonomy and critical thinking. It is not about living without technology, but about learning to use it without letting it dictate our lives.