Ariadna Vilalta in *EL MUNDO*: How to protect the mind in an always-connected life

The newspaper *EL MUNDO* interviews Ariadna Vilalta regarding the publication of *Una vida siempre en línea* (An Always-Online Life), a book that analyzes how technology is altering our attention, relationships, education, and mental health.

In the conversation, the cyberpsychologist warns that we are participating in a massive psychological experiment without having received clear instructions. To counter hyper-connectivity, she proposes regaining control over the digital environment through concrete boundaries, technology education starting in childhood, and greater awareness of what we consume and how it affects us.

The interview addresses issues such as screen use in bedrooms, the exposure of children and adolescents, online pornography, dependency on notifications, and the need to design technology with its psychological impact in mind.

The central idea is clear: it is not about rejecting technology, but rather learning to coexist with it without sacrificing our autonomy, our attention, and our capacity for thought.