Ariadna Vilalta Vaqué: “Digital well-being is the ability to live with technology without it taking away your mental health, autonomy, relationships, sleep, and clarity.”

Counteracting the impact of technology on individuals, both personally and professionally, is the goal behind the promotion of terms like “digital wellbeing.” This refers to “the ability to live with technology without it affecting your mental health, autonomy, relationships, sleep, and clarity,” explains Ariadna Vilalta Vaqué, a cyberpsychologist specializing in digital wellbeing and AI ethics, to Canarias Empresarial. Vilalta Vaqué advises families, businesses, and individuals, and specializes in corporate productivity and technological impact, as well as being a sex coach.