Articles on digital mental health, artificial intelligence, online behavior, and neurotechnology.
Tadeusz Hawrot is sharing here is enormously important:
A professional in mental health whom I admire and follow, Tadeusz Hawrot, is THE REAL Mental Health Foundation ambassador. I didn’t know about this foundation, but through Tadeusz, I learnt about their key goals:
The concept of digital twins—coined by NASA in the 2010s—has now passed through Gartner’s “Innovation Trigger” and hit the “Peak of Inflated Expectations.”
You can see that when, for example, «Digital Twins» catch the attention of companies like McKinsey, which presents an study about digital twins as dynamic virtual replicas of physical assets or systems.
We check our phones 58 times a day. Every time we do, we are shaping our brain. Saying “do a
🌱 Does technology control you… or do you control it?
📱💻 Without realizing it, you may be losing productive hours, valuable moments with your children, partner, or friends… and even your mental well-being.
👉 How can you improve your relationship with technology to gain focus, energy, and quality in your relationships?
From cognitive psychology, we know that the process of writing by hand activates multiple brain areas at once: thinking, fine motor planning, visuospatial coordination, and memory. This small gesture turns our brain into an active laboratory where a “conversation” between mind and body takes place.
💬 Spoiler alert: The sooner the better!
Has this ever happened to you? You connect with someone, you talk for days or even weeks… you build up a whole scenario in your head, you idealize them, you imagine they’re “the one”… and when you finally meet in person…
Bam! 🫠 Nothing like what you expected.
You’re disappointed. You start all over again. Again. 😩
🧠 Cyberpsychology Tips for Getting Off to a Good Start on Dating Apps
Internet Day was first celebrated on October 25, 2005, promoted by the Internet Users Association of Spain as a networked project of society, by society, and for society, with the aim of raising awareness of the possibilities of new technologies to improve quality of life. Various Spanish associations joined the initiative, seeing value in sharing on a specific date what each one does to bring the Information Society (IS) closer to all citizens.
Specifically, today we’re talking about online dating.
We all want to present our best selves, but how do we know when someone is telling us the truth?
Or conversely, are you unable to show your true self because you don’t know how to present yourself on dating apps?
We live in an era where meeting someone through a screen is, for many, the first step toward a potential relationship. Dating apps have become the new bar, the new town square, the new social space where attraction begins with a swipe.
But… who are we really when we’re on these apps? And how much of a difference is there between our online profile and our real selves?
Multitasking used to be considered an advantageous feminine trait. The emergence of technology, and especially social media, is changing that perception.
Or rather, the meaning of the word «multitasking.»
Now, rapidly switching screens, having different apps and notifications constantly active leads to an attention problem that you may have noticed.
